A 4-week gentle series designed for Mothers at home. Come as you are and find your flow, right here, right now. A space for you to move, breath and feel without the need for perfection -- even if kids are nearby or life feels full. You don't need a cute outfit or a pristine studio. Leave the laundry unfolded -- Yoga can happen right here in your living room. This is the pause you give yourself to create more space