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Embodied Flow 

A Somatic Yoga Class
with Lucia Rich 

September 14 - December 17
* no class Sep 21, Oct 12, Nov 26

Mondays & Wednesdays
9:30 - 10:45 am
Thursdays 
6-7:15 pm 

FALL SEASON 12 class card  - $289
6 class card - $156
single class - $27
*all class cards expire December 17 

All Saints' Artist Collective
201 Scarborough Rd, Briarcliff

About Embodied Flow​

​An intuitive practice that invites you to tune inward and move with intention. Offering a unique blend of yoga, somatic movement, mindfulness and meditation, this class will deepen mind-body connection, cultivate presence and help to re-wire the nervous system to release chronic stress and tension. Following the ebb and flow of the changing seasons while offering a touch stone in your weekly routine, this class is perfect for anyone looking for a deeper practice.  Suitable for all levels with no major injuries.

What to Expect

  • Slow, intentional movement 

  • a mix of relined, seated and standing posture

  • Intuitive sequences and fluid transitions

  • Guided attention to internal sensation

Benefits

  • Reduce anxiety 

  • Increase relaxation

  • Restore balanced nervous system

  • More ease in overall movement 

  • Grounding, restorative practice

About The Instructor​

​​Lucia Rich is a yoga Instructor, registered somatic movement educator and SomaSource practitioner devoted to embodiment for over 20 years.  Rooted in the belief that healing and transformation arise through embodied experience, she invites people to remember the wisdom already living within them and return home to themselves.

Schedule

Fall 2026 Classes will run on Mondays  & Wednesdays, 9:30-10:45 + Thursdays, 6-7:15 pm. No classes on Sep 21, Oct 12 and Nov 26. 

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Cancelation Policy

Class may occasionally be cancelled due to weather or teacher illness.  An email will be sent out to anyone who has a current class card. Updates will also be posted on Embodied Arts & Wellness FB page.

 

Class Cards are seasonal. Fall class cards will expire on Dec 17th, 2026. If your class runs out before the end of the season, additional punches can be purchased at $25/class. 

What people are saying:

This class has become a form of soul therapy I count on to anchor me. I am so grateful to have found Lucia and her yoga community.

I always have a sense of increased space and openness in my body and mind after this class.

Lucia intuitively moves us along a pathway, deepening our understanding of spirit and body. I always feel renewed and grateful after this class

This class was exactly what I needed for my body and soul. 

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