Embodied Arts & Wellness
Come home to your body
Adult Offerings
Dancing Home
An Intuitive Movement Journey
2nd Friday of the month, 6-7: 15 pm
Dancing Home is an intuitive dance practice weaving somatic movement, curated music, embodied play, intentional guided instruction and reflective writing to support a transformative inner journey. A space to release stress and tension in the physical body and unwind stuck energy in the emotional body, opening the channels of inspiration to create more space for whatever is ready to move through you. Each class is a unique opportunity to access your inherent wisdom and replenish your connection to the creative spirit in a safe, non-judgmental space.
$30 | pre-registration required
All Saints' Artist Collective, Briarcliff
Mothering the Maker
A Creative Return
Starts Wed, July 1st​
An 4-week in-person somatic laboratory for mothers, caregivers and women who are ready to come back into ownership of their own bodies and return home to their creative essence. Before anything else, come back to your body through intuitive movement and somatic practice. From this embodied place, create space for self-expression through art, reflective writing and guided creative play, finding your belonging within a small circle of 8 women. Remember your fullness, not just your function and restore the parts of yourself that may have been lost along the way, your creative inklings, your wild aliveness and your embodied sense of purpose,
$297 | founding member spot
All Saints' Artist Collective + live on zoom
Embodied Flow
A Somatic Yoga Class
Mondays, 9:30- 10: 45 am
​A mindful and seasonally inspired practice that invites you to slow down, tune inward and move with embodied presence. Offering a unique blend of yin and yang yoga asanas, somatic movement, mindful breath work and guided meditations that emphasize internal sensation, expect fluid transitions and a mix of seated, reclined and standing postures. This class will deepen your mind-body connection and help to release chronic stress and tension, quickly becoming a touch stone in your weekly routine.​​​​
$27- single class, $130- 5 classes, $250- 10 classes
All Saints' Artist Collective, Briarcliff
Yoga & Meditation
Saturday, August 8th, 3-4:30 pm
A rejuvenating afternoon designed to quiet the mind and deeply relax the body. This dual-practice session combines the physical benefits of gentle movement with the profound stillness of Yoga Nidra, also called "yogic sleep."
Free | pre-registration required
John C. Hart Memorial Library, Yorktown
Restorative Yoga & Sound Healing
With Lucia Rich & John Parssinen
Next: TBA
An invitation to relax and receive through heart centered meditation, gentle somatic movements and restorative yoga led by Lucia Rich, and meditation, healing sound tones and optional hands-on reiki with John Parssinen. This class will calm your nervous system and nourish every level of your physiology in a healing atmosphere that aids in stress-release and raises your energetic vibration.
$48 | Space Limited
All Saints' Artist Collective, Briarcliff.
Yin Yoga & Meditation
Next: TBA
This gentle immersion workshop is an invitation to slow down and replenish in community through yin yoga, somatic movement, reflective writing and yoga nidra that will calm your nervous system and nourish every level of your physiology. Poses will stay close to the floor, targeting the deeper connective tissues of the body, focusing on the hips, legs and spine. Each pose is held for several minutes, followed by a rebound or rest period which encourages deep listening and receptivity in the body, mind and heart.
