About Family Yoga & Creative Movement

Foster a love of yoga with your little one by introducing simple postures and movement concepts through music, stories, games and embodying animals and images from the natural world. Kids will get a feel for simple breathing tools and mindfulness exercises that help soothe anxiety and develop and a feeling of safety, connecting body, mind and heart.  Note: This class is geared towards 4-7 yr olds but younger and older siblings are welcome to attend. An additional child is $10/class. Children under one year are free.

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About the Instructor

​Lucia Rich (she/her) is a Yoga/Wellness Instructor, SomaSource Practitioner, performing arts educator and mother of two, devoted to the practice of embodiment through her personal practice, teaching and performing for the past 20 years.  A lifelong love of movement led Lucia to train professionally in contemporary, classical, improvisational and somatic dance forms as well as many forms of Yoga. She has worked as a choreographer, movement director and educator, teaching dance, movement, physical theater and yoga to all ages in New York City and across the US, including The New School, Hunter College, Professional Performing Arts School, Perry-Mansfield School and Camp, Rocky Mountain Theatre for Kids, Actors Academy and University of Connecticut.