Embodied Arts & Wellness
Come home to your body
Dancing Home
An Intuitive Movement Journey
Come as you are, dance your way home
2nd Friday of the month, 6-7:15 pm
NEXT: December 12th
Single Class- $30 | 5 class card - $130
Location: All Saints' Artist Collective, 201 Scarborough Rd, Briarcliff
Doors open- 5:45 pm
Opening circle- 6 pm
Group Warm-up/Dance - 6-7 pm
Reflective Writing/Closing circle- 7-7:15 pm
About Dancing Home
Dancing Home is an intuitive dance practice weaving somatic movement, curated music, embodied play, intentional guided instruction and reflective writing to support a transformative inner journey. It is a space to release stress and tension in the physical body and unwind stuck energy in the emotional body, opening the channels of inspiration to create more space for whatever is ready to move through you. Each class is a unique opportunity to access your inherent wisdom and replenish your connection to spirit in a safe, non-judgmental space.
What to Expect:​
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supportive, held space to show up as you are
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small group setting
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free-form somatic movement practice
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tools for nervous system regulation
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curated music & intentional guidance
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reflective writing/sharing
What you'll get:
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release stress, tension and stuck emotions that need to move
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more freedom of movement and expression
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deeper relationship with your body
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increased clarity, receptivity
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jumpstart your creativity
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embodied presence and resilience
About the Instructor
​​Lucia Rich is a SomaSource Practitioner, Yoga/Wellness Instructor and Movement Arts Educator deeply devoted to the practice of embodiment through her personal practice, performing and teaching of the Sacred and Expressive Arts for over 20 years. ​A lifelong love of movement led Lucia to train professionally in contemporary, classical, improvisational and somatic dance forms. In 2005, Lucia was introduced to conscious dance and the work of Melissa Michaels, Ed.D, founder of Golden Bridge and SomaSource in Boulder, CO. Using somatic movement as a tool for personal and spiritual growth, Lucia studied 5Rhythms dance extensively with Melissa over a 7 year training and mentorship period. In the Summer of 2022, she returned to Boulder to complete her SomaSource LifeCycles Practitioner Training (*ICMETA accreditation pending).
Important Details:
Cancellation Policy: If this event is cancelled for any reason a refund or credit will be issued. ​​​
Refund Policy: If you are unable to attend, please give 24 hrs notice for a refund, otherwise a credit will be issued.
Open Door Policy: If you are experiencing a true financial hardship and would like to attend this event, please email me prior to the event and consider make a sliding scale donation of $15 or above.
Class Cards: Can also be used for Embodied Flow Yoga classes. ​​
What People Are Saying:
" Dancing Home is transformative. I've never felt anything like it before. It was a total revelation. " –
Lauren
"Dancing Home with Lucia (not just any facilitator), allows me to breathe, to soften, to let light in; which makes this chaotic, often unbearable, world more tolerable."
Anna
" I was able to truly go inwards and listen to my own body and instincts whilst remaining present with others and in community.
Sarah
" The sense of freedom from self-judgment that Lucia kindles in her gentle guidance was marvelous. "