Embodied Arts & Wellness
Come home to your body
About Embodied Flow​
​An intuitive practice that invites you to tune inward and move with intention. Offering a unique blend of yoga, somatic movement, mindfulness and meditation, this class will deepen mind-body connection, cultivate presence and help to re-wire the nervous system to release chronic stress and tension. Following the ebb and flow of the changing seasons while offering a touch stone in your weekly routine, this class is perfect for anyone looking for a deeper practice. Suitable for all levels with no major injuries.
What to Expect
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Slow, intentional movement
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a mix of relined, seated and standing posture
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Intuitive sequences and fluid transitions
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Guided attention to internal sensation
Benefits
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Reduce anxiety
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Increase relaxation
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Restore balanced nervous system
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More ease in overall movement
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Grounding, restorative practice
About The Instructor​
​​Lucia Rich is a yoga/wellness Instructor, SomaSource practitioner and movement arts educator deeply devoted to the practice of embodiment through her personal practice and teaching of the sacred and expressive Arts. Infusing spirit into all her offerings, she creates ritual space and creative community for all ages through unique classes and workshops designed to unite body, mind and heart.
After completing her 200 hr teacher training in 2012 with Lisa Bennet and Charles Matkin in Garrison, NY, Lucia has taught in studios, corporate and private settings in Manhattan, Queens, Riverdale, Wall Street and throughout Westchester. She specializes in slow flow, gentle yoga, yin, yin/yang and chair yoga and currently teaches throughout Westchester.
Schedule
Winter/Spring 2026 Classes will run Mondays/Thursdays, 9:30-10:45 am, with some holiday exceptions January 5th -June 18th.
Cancelation Policy
Class may occasionally be cancelled due to weather or teacher illness. An email will be sent out to anyone who has a current class card. Updates will also be posted on Embodied Arts & Wellness FB page.
Class Cards: 5 class cards will expire 3 months after purchase. 10 class cards will expire 6 months after purchase *These time frame's do not include our summer pause.
Student Testimonials:
This class has become a form of soul therapy I count on to anchor me. I am so grateful to have found Lucia and her yoga community.
I always have a sense of increased space and openness in my body and mind after this class.
This class was exactly what I needed for my body and soul.
Lucia intuitively moves us along a pathway, deepening our understanding of spirit and body. I always feel renewed and grateful after this class