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Slow Flow Yoga

with Lucia Rich

Mondays 9:45-10:45 am | Thursdays 6:30-7:30 pm  

About Slow Flow

This class incorporates meditation and mindful sequencing that follows the ebb and flow of the changing seasons, providing a balanced practice that increases energy and decreases stress. The slower pace calms anxiety, bringing balance to the organs of the body and stimulating the meridians (energy channels). It is inspired by both Yin and Yang yoga styles, focusing on the deep connective tissues, holding static poses for longer amounts of time as well as flowing through simple sequences that increase joint mobility and range of motion.

"After a class with Lucia, I always have a sense of increased space and openness in my body and mind. " 
"This class is just what I need to balance out my body and mind."

Spring Schedule Notes

Mondays, April 22 & May 27

Weather and School Closing Policy: 
If the Ossining School District cancels school or has a two hour delay, morning yoga classes will be cancelled. Evening classes will be evaluated and an email will be sent out to confirm whether class will run. 

*Please subscribe to our email list to insure you get up to date information on occasional cancellations or last minute changes of venue. 


Slow Flow Yoga
Mondays, 9:45am- 10:45am 
Thursdays, 6:30-7:30pm

@ All Saints Artist Collective
201 Scarborough Rd, Briarcliff
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