About Embodied Flow

A gentle practice that invites you to move with intention and awareness. Through slower, mindful sequencing you'll cultivate presence, release tension and explore your body's natural rhythm.  Inspired by the balance of Yin and Yang the practice follows the ebb and flow of the changing seasons while offering a touch stone in your weekly routine. Come back to center with a signature blend of yoga, meditation, mindfullness and somatic movement.

​NOTE: Appropriate for all levels with no major injuries.

If you are working with acute pain or previous injuries that limit your range of movement, feel free to contact me and we can discuss if this is the right class for you. 

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About the Instructor

Lucia Rich is a yoga/wellness Instructor, SomaSource practitioner and movement arts educator deeply devoted to the practice of embodiment through her personal practice and teaching of the sacred and expressive Arts. Infusing spirit into all her offerings, she creates ritual space and creative community for all ages through unique classes and workshops designed to unite body, mind and heart.

After completing her 200 hr teacher training in 2012 with Lisa Bennet and Charles Matkin in Garrison, NY, Lucia has taught in studios, corporate and private settings in Manhattan, Queens, Riverdale, Wall Street and throughout Westchester.  She specializes in slow flow, gentle yoga, yin, yin/yang and chair yoga, currently teaching at Club Fit (Briarcliff), Elmsford Community Senior Center, All Saints' Church, Croton Free Library and privately.