Embodied Arts & Wellness
Come home to your body
Dancing Home
An Intuitive Movement Journey
Dancing Home is an intuitive dance practice weaving somatic movement, curated music, embodied play, intentional guided instruction and reflective writing to support a transformative inner journey. A space to release stress and tension in the physical body and unwind stuck energy in the emotional body, opening the channels of inspiration to create more space for whatever is ready to move through you. Each class is a unique opportunity to access your inherent wisdom and replenish your connection to the creative spirit in a safe, non-judgmental space.
Embodied Flow Yoga
​A mindful, intuitive and seasonally inspired practice that invites you to slow down, tune inward and move with embodied presence. Offering a unique blend of yin and yang yoga asanas, somatic movement, mindful breath work and guided meditations that emphasize internal sensation, expect fluid transitions and a mix of seated, reclined and standing postures. This class will deepen your mind-body connection and help to re-wire the nervous system to release chronic stress and tension, quickly becoming a touch stone in your weekly routine.​​​​
Restorative Yoga & Sound Healing
With Lucia Rich & John Parssinen
An invitation to relax and receive through heart centered meditation, gentle somatic movements and restorative yoga led by Lucia Rich, and meditation, healing sound tones and optional hands-on reiki with John Parssinen. This class will calm your nervous system and nourish every level of your physiology in a healing atmosphere that aids in stress-release and raises your energetic vibration.
Sacred Circle
A Seasonal Women's Event
An opportunity to relax and replenish through restorative yoga, somatic movement, ritual art, reflective writing and sacred council within a circle of women. Move your body and nourish your spirit with seasonal themes. What is longing to move through you this season?
