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Sacred Circle Yoga
- with Lucia Rich - 
Thursdays, 9:30-11 am 

About Sacred Flow Yoga

This is a moderate level class geared towards students with some experience of yoga. We will practice in a circle, beginning with a short check-in and breath work to increase lung capacity. Focus will be on mindful sequences and somatic movements that release blocked emotions, develop strength and stamina and increase energy, followed by some longer holds and restorative poses at the end of class. â€‹

 

About the Instructor

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Important Details:

 

This class will run for 12 weeks on Thursdays, Sep 19-Dec 19.

* Please note there will be NO CLASS on Oct 3 or Nov 28.​​

Location: All Saints' Church, 201 Scarborough Rd, Briarcliff​​

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