Body • Mind • Heart • Spirit
Classes for all ages through the Sacred & Expressive Arts
Dancing Home
For the Fall Equinox
-with Lucia Rich-
Saturday, Sep 21st, 10 am-12 pm | $35
All Saints' Church, Briarcliff
*pre-registration required
The Fall Equinox marks a moment of cosmic balance, a potent time to seek equilibrium in our own lives, reflecting, taking stock and balancing our inner and outer worlds.
About Dancing Home
A space to unwind, shake loose what is stuck and move back into connection with your best Self. This class is a unique opportunity to access your body's inherent wisdom through somatic movement, curated music and guided instruction designed to unite body, mind and heart. A free form movement journey based on SomaSource and 5Rhythms, this extended format includes an opening circle, reflective writing and closing circle. No dance experience necessary.
Open to all bodies ages 18 and up.
About the Instructor
Lucia Rich is a SomaSource Practitioner, Yoga/Wellness Instructor and Performing Arts Educator deeply devoted to the practice of embodiment through her personal practice, performing and teaching of the Sacred and Expressive Arts. A lifelong love of movement led Lucia to train professionally in contemporary, classical, improvisational and somatic dance forms. In 2005, Lucia was introduced to conscious dance and the work of Melissa Michaels, Ed.D, founder of Golden Bridge and SomaSource in Boulder, CO. Using somatic movement as a tool for personal and spiritual growth, Lucia studied 5Rhythms dance extensively with Melissa over a 7 year training and mentorship period. In the Summer of 2022, she returned to Boulder to complete her SomaSource LifeCyles Practitioner Training (*ICMETA accreditation pending).
" Dancing Home is transformative. I've never felt anything like it before...It was a total revelation. " – Lauren W.
" I was able to truly go inwards and listen to my own body and instincts whilst remaining present with others and in community. – Sarah M.
" The sense of freedom from self-judgment that Lucia kindles in her gentle guidance...was marvelous. "
– Maddie H.
Important Details:
Minimum Enrollment: Pre-registration is required for this event and a minimum of 4 participants is needed to run the workshop. If the event does not meet minimum enrollment, an email will be sent out and a refund will be issued.
Childcare may be offered upon request. If you are interested in childcare, please reach out directly to EmbodiedArtsAndWellness@gmail.com.
Location: All Saints' Church, 201 Scarborough Rd, Briarcliff